Therapy for ADHD, Emotional and Behavioral Challenges, Dallas, Texas

Empower your child’s journey and boost self-esteem and confidence

Therapy for children and young adults

Helping you find peace and balance

Many parents and young adults feel overwhelmed when dealing with anxiety, depression, and behavioral challenges.

It’s easy to feel helpless watching your child struggle to express their emotions, leading to frustration and acting out.

And for young adults, going to college can highlight emotional and behavioral challenges - leading to isolation, battling internal turmoil and executive functioning difficulties that disrupt their daily lives. 

If you’re seeking a way to help your child or yourself navigate these challenges, our specialized therapy services in Dallas offer a supportive, transformative solution.

Turn anxiety and behavioral challenges with expert ADHD therapy in Dallas

Imagine a future where your child or young adult navigates life with confidence and resilience.

Through our specialized therapy services in Dallas, we provide a nurturing environment where children can engage in play therapy, allowing them to express emotions through creative play.

Our one-on-one and group sessions, including activity-based therapies like walking, tennis, and drawing, offer tailored approaches to suit individual needs.

Our goal is to transform anxiety, depression, and behavioral challenges into opportunities for growth, helping your child develop emotional regulation, coping skills, and a positive self-image.

What to expect from your appointment

During our therapy sessions, you can expect a structured and supportive environment designed to meet your child’s unique needs. Our 50-minute sessions allow us to thoroughly address individual concerns without rushing. 

We offer tailored strategies, providing customized coping mechanisms and tools that resonate with each client. 

To ensure continuous progress, we often set specific tasks for clients to practice between sessions, reinforcing the skills and strategies learned. 

With both one-on-one and group therapy options available, including play and activity-based therapies, we strive to make each session engaging and effective, promoting ongoing growth and development.

Groups

Lego Social Skills Group

LEGO® Therapy Social Skills Group is an evidence-based therapy program designed to support elementary school children facing challenges in social communication and social skills. Group members will have the opportunity to develop interpersonal relationships and enhance problem-solving skills through direct peer interactions. They will acquire real-time strategies to navigate peer conflicts while also learning effective techniques for engaging others in conversation, identifying the qualities of a good friend, and mastering essential components such as initiating dialogue, maintaining eye contact, and respecting personal space. By utilizing LEGO bricks, children will enhance their flexibility, sustained attention, imagination, fine motor skills, memory, teamwork abilities, and the capacity to understand diverse perspectives. Please contact Morgan Simpson, LPC-Associate, for more information at 469-405-0877 or morgan.simpson@thedcwc.com.

Parenting Your ADHD Child: Leading with Confidence

Parents are the natural leaders of their households, yet even the best leaders need guidance and support. This group is designed for parents of middle and high school students with ADHD, providing a compassionate and nonjudgmental space to learn effective strategies and share insights on managing the unique challenges of parenting a child with ADHD. Connect with others who understand, gain practical advice, and find the support you need to lead with confidence. After all, even the strongest leaders benefit from the power of connection and shared understanding.

DATE: TBD

COST: $40 person/$70 couple per group 

LOCATION: 16980 Dallas Parkway Suite 204, Dallas, TX 

CONTACT: Becca Bishop, LPC, beccabishoplpc@gmail.com

Activity Therapy

Tennis therapy is an emerging and engaging form of movement-based therapeutic intervention that uses the game of tennis to support mental, emotional, and physical well-being. It’s especially appealing to those who benefit from active, hands-on approaches rather than traditional talk therapy. Please contact Morgan Simpson, LPC-Associate, for more information at 469-405-0877 or morgan.simpson@thedcwc.com.

 

Who Might Benefit?

• Kids and teens with anxiety, ADHD, or emotional regulation difficulties • Individuals who are resistant to talk therapy • Those with low self-esteem or social skill challenges • People who benefit from routine, movement, and structure

 Potential Benefits:

• Reduces anxiety and stress through physical movement • Boosts confidence through skill-building and mastery • Improves focus and attention • Enhances emotional regulation (learning to manage frustration or pressure) • Fosters social connection and teamwork • Encourages goal setting, resilience, and a positive mindset

 What It Might Look Like in Practice:

• Warming up with mindfulness or breathing exercises • Practicing tennis drills while focusing on patience, frustration tolerance, and concentration • Taking breaks for reflection or guided discussions about challenges • Engaging in cooperative games to foster trust and communication • Setting and reviewing personal goals

Walk-and-talk therapy is appropriate for ages 16 and up and is a form of outdoor psychotherapy in which the therapist and client walk side-by-side in a quiet outdoor space while talking through issues. It combines the benefits of traditional talk therapy with gentle physical movement and nature exposure. Please contact Morgan Simpson, LPC-Associate, for more information at 469-405-0877 or morgan.simpson@thedcwc.com.

Why Choose Walk and Talk Therapy?

Mental Health Benefits:

• Reduces anxiety and depression symptoms • Helps regulate mood and stress hormones • Boosts clarity and creativity • Makes talking about difficult things feel more natural and less intense

Physical + Emotional Perks:

• Movement can increase comfort, especially for people who feel “stuck” in therapy • Being in nature promotes calm and grounding • Eye contact isn’t constant, which can ease social anxiety or emotional vulnerability • It can feel less clinical and more relaxed

 Who It’s Great For:

• Teens or adults with anxiety and depression • People who feel restless or stuck in traditional therapy settings • Those with ADHD or sensory needs who benefit from movement • Clients who feel more open while moving than sitting face-to-face • Anyone who loves the outdoors and finds nature healing

Dallas Cognitive Wellness Center - How we can help

  • Play therapy

    Play therapy allows children to express themselves in a way that feels natural to them. This approach is particularly beneficial for young children who may not have the verbal skills to articulate their feelings.

    - Emotionally safe environment 

    - Development of social skills

    - Facilitates emotional exploration

  • One-on-one therapy

    One-on-one therapy offers a personalized approach that can address specific issues and help your child develop effective coping strategies. 

    - Personalized attention

    - Goal setting and achievement

    - Safe expression

    - Practical skills

  • Activity therapy

    Activity-based therapy offers a dynamic and interactive approach to therapy, making sessions enjoyable and impactful, building overall well-being and resilience.

    - Walking & talking therapy

    - Tennis & talking therapy

    - Art therapy

Turn challenges into opportunities

Step 1
Get in touch

Reach out to discuss your concerns and get answers about ADHD, social and behavioral challenges, school or work difficulties, and emotional disorders.

Step 2
Find answers

Get a detailed evaluation, therapy, or support that will help you pinpoint the root causes of your challenges and plan a path forward.

Step 3
Take action

With the information and support you need, start the journey towards improved focus, calm minds and a confidence boost.

Therapy that empowers change

Thrive, free from the constraints of emotional and behavioral issues and the symptoms of ADHD. 

Imagine the relief of seeing your child move from frustration and overwhelm to confidence and success. 

Our mission is to provide the expert care and guidance necessary to turn these challenges into stepping stones for a successful and fulfilling life.

Our therapy services are designed to provide a compassionate, supportive environment where children and young adults can explore their emotions, develop essential coping skills, and grow into confident, capable individuals.

Any questions?

  • Unfortunately, we don’t accept insurance for therapy sessions. 

  • Our therapists charge from $100 to $150 per session.

  • Yes, we can offer both online and in person sessions.

  • We offer play therapy for ages 3 to 8, activity therapy for ages 8 through 14, and talk therapy for teens through young adults.

  • Play therapy is a specialized form of therapy primarily used for children. It leverages the therapeutic powers of play to help children express their emotions and develop coping mechanisms. Unlike adults, children may struggle to articulate their feelings and experiences through words alone. Play therapy provides a natural, comfortable medium for children to communicate and process their inner world.

    Play therapy offers numerous benefits. It allows children to express their feelings in a natural and non-threatening way, helps therapists and parents understand the child's perspective and behavioral triggers, promotes emotional regulation, problem-solving, and social skills, and provides a safe space for children to process and heal from any adverse experiences. Play therapy is a powerful tool that leverages the natural way children communicate and learn, helping them navigate their emotional landscape and develop healthy coping mechanisms for life's challenges.

  • Activity-based therapy, including methods like walking therapy, tennis therapy and art therapy, integrates physical activities with therapeutic interventions to enhance mental and emotional well-being. Combining therapy with movement-based activities creates a dynamic and interactive therapeutic environment. For example, walking therapy involves walking alongside a therapist, which can facilitate open communication and relaxation, while tennis therapy uses the sport to build physical coordination, focus, and social interaction skills. These activities help clients reduce stress, improve mood, and develop coping strategies in a natural, enjoyable setting. By combining physical exercise with therapeutic conversations, clients can experience holistic benefits that address both their physical and emotional needs.

  • Yes. We offer walk-and-talk therapy.

  • Yes, we offer a tennis social skills group. We cover topics such as sportsmanship, getting along with peers, and building frustration tolerance. Additionally, we aim to foster a love for exercise, which is a lifelong coping skill.

    We also offer a girl’s book club.  We will choose a book based on the group's interest, which may include dealing with social exclusion, body image, social media, etc.